• Fitness
  • Benefits of Alkalizing the Body

    So what is all this hype about Alkaline water and alkalizing the body??? I am so glad you asked… When your body is in an alkalized state (vs acidic state) you are less likely to suffer from chronic diseases. We hear of people purchasing alkaline water to balance the PH in their system. Everything you […]

  • Freedom
  • Rollercoasters or Benchwarmers?

    By Cherise L. Wesson for EllaVate Life Coaching “Whether you believe you can do a thing or not, you are right.” – Henry Ford This small statement carries so much truth. Our belief system is responsible for much of our success or failure in life. Often when we do not believe something we will not […]